I have just taken my last pill, I’ve been on it for 9 years. Not trying to get pregnant yet but is there anything I should do to help my body in this situation? I have been taking zinc, b complex and merlak for the last 3 months roughly which I’ve been told helps with coming off the pill! Just any other tips would be greatly appreciated

I don’t think there’s anything you can do, just give your body time to adjust. I came off the pill in May and personally I didn’t experience any unwanted side effects.