If I would like to stop the pill do I have to have protected sex for 7 days and then stop the pill?

Are you referring to taking a break or completely stopping birth control? If you’re taking a break, then yes, you need 7+ active pills prior to taking a break in order to be protected throughout it.

I mean completely stopping them as I don’t feel like their suiting my body x

Start using condoms now so you get into the habit of using them.

Then would I stop taking the pill?

Best to follow pamphlet instructions