Can anyone give advice on how to have high self esteem and be more positive? I’m in Australia and I was absolutely thriving at the start but since I’ve moved to do my 88 days I have become so negative and I don’t have much confidence in myself anymore… so if anyone has any tips please let me know because I want to stop feeling like this

I recommend the podcast Do You F*cking Mind. The host is Australian so it’s topical lol. But for real you should scroll the episodes and look for a title that sticks out to you!! I love love her advice

What helps me is trying small things by myself, and when I'm successful at it this builds my confidence. It's called self-efficacy. It can be something simple like trying out a new spot for lunch, or learning how to use the public transportation without getting lost, to bigger stuff like taking a class to learn a new skill or joining a club/organization. Even failing at things but realizing you'll be okay is helpful. Reducing social media use can also help.

Do you know more specifically what is causing you to lose confidence? Knowing that would help