- clean your surroundings, dishes and food makes me so anxious it’s unreal
- drinks lots of water. Try to eat food before but because you’ll lose your appetite very fast
- avoid having any important phone calls or text to return, your eyes will be dilated and communication will be stressful
- I don’t say things I didn’t meant but I overshare what I see / think about. Like alcohol a bit
- if you’re having a bad mental day, do NOT do mushrooms or psychedelic
- only do it if you want to !