hi, how do you stop overthinking please. i need to try and settle my mind down for bed but i can’t stop overthinking, im back at work tomorrow so will be able to sort everything out that i need to do. thank you🩷🩷

You don’t just stop overthinking one moment to another, if it’s something you struggle with regularly I recommend seeing a therapist, they can really help x

thank you xx it’s mainly when i forget to do something or do something wrong that i need to correct, i get worried and anxious even though its nothing big xx

@Positive_Vib it’s very normal to forget or mess something up, we’re human! Try to accept that mistakes happen and save your energy for tomorrow

From your posts this is something that has a big impact on your day to day life, I would really encourage you to get professional help x