i just wanna start off by saying, i know i need to get a bloodwork done to see whats going on, but i cannot afford this at the moment and am looking for some advice. i currently use magnesium and omega tablets but still cannot wake up rested, im almost always tired. any tips on how to not feel like this?? also i’ve been getting canker sores lately, i usually get like a cluster of them once/twice a year but its never been this bad

How's your sleep hygiene? Do you have a dark quiet place, no screens or alcohol before bed, and a comfortable cool temperature?

I take iron tablets and b12 supplements for my tiredness. They’ve helped quite a bit! A small dose of B12 is safe to take without a doctor’s approval but with iron supplements I would check with a doctor first