For those of you that have used/do use a menstrual cup. How did you decide what size and shape to buy?

Typically for those who haven’t had kids, the smallest size is recommended! Or if you have a heavier flow and/or bladder leaks a bigger size is recommended. Here’s the size guide specifically for the Cora Cup! Each menstrual cup company should also have their size guide available.

Idk if her videos are still up but preciousstarpads on youtube has amazing videos comparing all of the brands and sizes. It's not just size but also firmness that matters. The video was super helpful but also it took a little trial and error and realizing that some cups were too big for me because it kept slipping down.