Any advice on how to be less phone addicted 🥲 i literally can’t do anything my motivation is so low. Need to be studying the procrastination is so real

I've heard that turning your phone in full greyscale mode in settings can make scrolling and apps less attractive. Weird hack to try 🤪

@xNymphadora changing it now!

@xNymphadora I do that all the time! It’s really helpful.

Put timers on apps so you can only use them for X amount of time per day