guys does anyone know how to release constipation, i keep getting it most months 💔

Are you drinking enough water and eating enough fiber?

@aurielle i am, i went to the doctor about it a couple weeks ago and she said to make sure i factor fibre into my diet but it’s becoming frequent , could it be due to the pill? underlying health issue possibly something serious ?

Definitely go back to your doctor, it could be anything. You may need to get a few tests done to determine what’s going on.

@bluerose9 okay thank you , i’ve been constipated like 2/3 times with january is that normal? i try to eat more fibre but i might not be doing enough

Dude this is me. I took probiotics, and they didn’t help. Fiber doesn’t help. Excess water doesn’t help. Exercise didn’t help. So please let me know what they say if you go back lol. My DR said the same thing.

Fibre is soooo hard to increase

@nicoanstic_ ofc! i’m gonna see how i go this week because sometimes it sorts itself out but i have health anxiety so i think i’m dying rn , but i might ring my doctor tomorrow and try get an appointment

@hellok1tty it is! do you have any recommendations for yummy fibre meals?