Hey, is it normal to have a very low libido? I am in a 4 y relation ( we are both 20y old) and we have sex like once in a month maybe even less. We don’t see each other that often but i feel sorry because my partner and i really struggles with it. I dont know what i can do about it but it makes me really insecure.

First I want to tell you that having low libido is completely okay. There are several things that can affect libido, if it’s something you want to explore: Are you satisfied with the overall quality of your relationship? Do you experience (a lot of) stress? Is there anything going on in your personal life? Are you on birth control? These are just a few on the top of my head.

I take birth control and rilatine so maybe that affects it. Also i have adhd and am really sensitive for stress.

Birth control is known to really effect libido. If its effecting it that bad its worth going on a new pill or probably a non hormonal option.

Hi I also have ADHD and i take meds for it. I have noticed that if I don't take my ADHD meds my libido goes back to normal. So, for me it really had to do with the ADHD meds and less so with the birthcontrol! :)

@LeahBelgio hey i have noticed that to in the beginning but now it is still really low even if i dont take them :/