My life for the past 3 years.
- Research the Candida diet (low carb, low/no sugar, no yeast)
- take probiotics
- sometimes the strain of yeast you have is resistant to medical anti fungals, stock up on natural anti fungals (tumeric, garlic, cinnamon, etc.)
- change the tampons/pads/ cup you wear during your period, I switched from tampax to organic ones :(
- make sure you’re wearing cotton underwear and after you workout you change
- if you have a partner they should get tested for yeast / check the body wash they’re using
The combined pill also is known to cause yeast infections (higher levels of estrogen which is what causes yeast overgrowth)