is soy milk better for weight loss? obviously along side like exercise and diet or if it’s not better for weight is it just better in general?
2
Apr 24 21:21
Could you please re-post with a trigger warning for weight loss? Thank you!
7
Apr 25 22:34
Yes, Soy is a good source of low-fat and plant-based protein. It is cholesterol-free, has less saturated fat than cow's milk and lowers the LDL in the body.
