TW: mental health, anxiety, depression So, I met with my new therapist today. We briefly discussed the possibility of me going on medication for anxiety/depression. I declined for now, and she said we can revisit it later if she thinks it may be best for me. Does anyone have experience with medication for anxiety/depression? I’ve been through therapy before in college, but it was to help me out of a burnout. I’ve struggled with anxiety on and off for a few years, but I never thought I had depression. Any thoughts or anything anyone would like to share? I’d greatly appreciate it! TYIA

Hi! I actually was someone who opted for medication but went through the therapy route until it just wasn’t helpful enough, but I’m glad I tried both. I also have anxiety and depression which were always pretty major in my life. I went on lexapro this last year and have seen major improvements and so have the people around me. There was an adjustment period, brain zaps (headaches), lack of appetite, fatigue, sexual issues for a minute too. But with time those have all resolved and I do honestly feel my best self as of late. It was rough for a time though. It can take time to find your dosage as well but it’s just best to stay consistent with taking ur meds and going on from there with ur Dr. If it’s not working for you after the adjustment period definitely talk to your Dr and try another medication that might suite u best. I was told that what medication works best for a family member may also work well for you too so you can try that maybe! Best of luck with your journey!

I was on mirtazapine then Sertraline for depression and anxiety and they just turned me into a zombie. I had a lot less feelings, emotions, sympathy etc and just felt really flat. Others told me the same thing once I was off them. I was terrified to come off them as I didn’t know who I was/what I’d be like without them. I am so glad I did come off them though. I still get depressive episodes and I still struggle, but I would not want to be on those again. Maybe I didn’t give them long enough or maybe I didn’t find the ‘right’ one for me, who knows. I just know I don’t regret coming off them when I did. It was the right thing for me at the time. They’re always an option and you can always come off them. Just be wary of potential side effects, and as above, you can always try different ones, different doses etc. Just make the choice for you, not for your therapist or anyone else. Only do what you want to do. It’s your body 💖