ADHD/binge eating
I eat a pretty balanced diet and make sure I enjoy myself too, so I’d say I have a pretty healthy relationship with food now (I broke the teenage yoyo diet/binge eating habits years ago). Something happens when I visit family though (they live a few hours away) and I can’t seem to control myself at all, I’ll binge eat snacks and get really carried away. I don’t know why I do this because it’s not like I restrict myself at home and wouldn’t have a cookie if I wanted one. Half the time I don’t even really want that snack it’s just there. I don’t have this problem when I go on long holidays and am eating out for breakfast/dinner, I tend to get a balance still, which I find odd. Idk if it’s because I’m around other people who are eating quite unhealthy and my brain/adhd can’t handle it.
Has anyone experienced similar or has learnt how to manage adhd food noise without meds?
