Of course! I try to respond to all the nuvaring users cause I’ve been with mine for almost 10 years now 😬 haha. Always here to help! Maybe it was your nails, maybe it was cause you were tense. If it happens again just give yourself time to relax. Maybe try right in the morning. Or before bed. When you’re body is more relaxed. But it won’t get stuck or attached to you. Or go too deep where you’ll never get it out. If you ever really can’t, you can always go to your gyno and they can help. :)