Does anyone have any tips to deal with bad PMS episodes? I can’t seem to feel motivated or eat, i’ve taken 2 painkillers and gotten ready but I can’t stop crying and want to do anything at all. I’m in the U.S and want to do something for 4th of July but I won’t let myself feel good 🫠

Take a bath.

Eat chocolate

If you’re in serious pain you should see a doctor as that is definitely not normal.

@evelynsyn Hi there, I thoroughly recommend using a menstrual relax tens machine. You stick the silicone pads on your tummy and you can control the pains drug free and get on with your day. It’s a life saver! Especially helpful if you suffer with endometriosis / heavier cramps.