TW: nausea. Anyone have any tips for really bad nausea during period/withdrawal bleeding? I’ve taken painkillers but they don’t do much. Any foods or anything anyone recommends to help manage it?

Plain food like plain toast or crackers. Ginger is known for helping with nausea

You could try dramamine?

Sometimes i’ve realized for myself that painkillers make my nausea worse! I usually try to drink ginger ale or chew little ginger candies. Ritz crackers, zero sugar gatorade helps me too. I would also if you’re able usually when I express to my doctors how bad my stomach gets they prescribe me zofran which is a lifesaver for when you feel nauseas!