I suffer with really bad anxiety when i am at parties i tend to freak myself out and end up causing myself to be sick. is there any way i can stop this as i just really want to enjoy my life. i have also been with a child recently who has has a sickness bug 3 people who have also been with him have caught this bug but not felt sick or anything until they have actually been sick. i have felt sick ever since i have been in the same room could i actually be sick or could this be anxiety.

Have you been to therapy? A therapist can help you understand your thoughts better and give you support and tools to help you identify unhelpful thoughts, stop yourself from spiralling and help yourself calm down

i haven’t as i am still really young i definitely have a sickness bug but my anxiety is genuinely really bad.

@user11910 I think you should see a therapist. You being young is not a reason to not seek help

i think it’s the communicating with the people i live with that will make me anxious to even ask.

@user11910 you can do therapy over the phone or video call x