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May 10 22 21:58 | TW: exercise
Is exercise a good coping mechanism for stress? | 1 4 | |
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May 10 22 22:03 | It definitely helps me. Endorphins produced by exercise can boost your mood and decrease stress. Overall it can be beneficial for your mental health | 1 | |
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May 10 22 22:03 | ^assuming you're approaching it with a healthy mindset toward your body | 1 | |
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May 11 22 07:13 | Yes, even a walk helps me when I’m feeling down | 1 | |
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May 11 22 17:40 | I think so! I want to get a pair of roller skates 🛼 | 1 | |
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