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Jun 10 21
05:33
TW: in general. I don’t know where to start. I feel like I overthink and sensitive all the time. And I realise that after I’ve done or said something. Am I sick? My brain keeps thinking about past scenarios or scenarios of what ifs too much. I started created scenes in my mind and I became emotional all of a sudden. This has been going on for a year and I feel like getting worse. I have been out with this one person, today, I woke up happy and everything. I’m a morning person. He was slept. I woke him up so that I can go to work. He stayed asleep, didn’t get up to lock the door, it was gonna be okay he said. And all of a sudden, I became so mad, I started creating these scenarios in my mind as I was dressing up. He asked me to hug him goodbye. I did give him a kiss and a hug but I was mad for no reason. So I got up, without saying anything. I just left. In the car, I started crying. I didn’t know why but I cried. And I was mad. I was overreacting and overthinking. I spend so much time alone, and I feel like my brain is always thinking about what I could’ve said and done. It was always about the past and I started become so frustrated with myself and without realising spitting out words of frustration very loudly. Am I really sick? Am I mentally sick?
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Jun 10 21
05:59
No you're not really sick. It sounds like you could be struggling with some form of anxiety. Do you have options for therapy/professional help you could look into?
 
Jun 10 21
06:30
you should go see a doctor or therapist to diagnose you with any mental illnesses.
 
Jun 10 21
06:52
No it doesn’t mean you’re mentally ill, but you should talk to somebody though. If you feel this way often it’s important to have some one to hear you out, and listen to you and help you. You shouldn’t feel so alone in your own head, especially when it comes to the past it’s a drowning and draining feeling, I’ve been there. Do you have somebody that could help and support you as you find somebody to talk to ?
 

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