If you sometimes after you take your pill and a few minutes later, you arent sure if you actually swallowed it or maybe you dropped it, one thing to help me that might help you is: I dry swallow my pill meaning I swallow it without water and then drink water. I can feel it going down and also my pill is a blue color. I can see a blue streak on my tongue which means I swallowed it. Maybe this might help some of you. ♥️