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Jan 12
21:26
T/w mention of food habits. Does anyone have any good healthy habits for me to get in to? I am trying to be a lot healthier this year to feel better within myself. I started going to the gym last year, but this year I am trying to commit to 4-5 days a week of cardio or weight training and trying to drink a lot more water! I am also ensuring I have breakfast every day and eating 3 meals to cut back on snacking :)
 
8
Jan 12
21:28
Veggies, fruits and most importantly balance. Cutting foods out is not the best idea. Eating in a balanced way and in moderation will ensure that you maintain a healthy relationship with food
1
Jan 12
21:29
Yeah I’m trying to eat more balanced. I was going to count calories but I was scared it would lead to an unhealthy relationship with food with I don’t want ! @nIkeyxo
 
Jan 12
21:33
@Tessiexo counting calories is not necessary. a nutritionist i follow said that if you don’t want to count calories the best thing to do is have 3 meals a day and two snacks, he recommends one protein/fruit snack but it’s all down to personal preference and then find what works for you based on you goals so you might adjust portions, increase protein etc!
1
Jan 12
21:34
That sounds like a good idea I’ll try tjat from now on! @nikeyxo
 
Jan 12
21:59
Trying to eat less processed food when you can and plenty of fiber are good habits! Also wearing sunscreen consistently every time you go outside. I also like taking walks to run errands or taking public transportation when possible instead of driving
 
Jan 13
01:07
I’ve been limiting processed foods and seed oils. I also eat a diet of a lot of meat and dairy, which has helped my mental health quite a lot. I get a good amount of sleep as well. Lastly, I try to stay active such as getting 10k steps a day.
 
Jan 13
02:27
I’ve been cooking more at home and eating out less. I’ve switched to olive/ coconut oil for cooking foods as well, because they both hold “high heat” and the body breaks it down better than other oils. I also started a morning stretching routine and meditation daily. I feel journaling is a healthy habit to do too.
 
Jan 13
02:41
I’ve been drinking smoothies with fruits and veggies since I’m a big texture person and can’t eat most fruits alone. I switched from vegetable oil to avocado oil and have been cooking at home for most meals.
 

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