i’ve been taking the pill at 10:30 pm for over a year. i want to take it earlier but i don’t want to mess up the effectiveness. how should i start taking it earlier ??

how much earlier? i would say start by going an hour earlier each week, or just switch to the time you want and use a condom for at least a week while your body adjusts

Just start taking it earlier, for example, if you wanted to start taking it it at 10:30 am, you would take it at your normal time at night and then your next pill the next morning, you will remain protected

I wait until my break week is over and then take it at an earlier time that day

As long as you don’t change the time by more than 12 hours you can just start taking it earlier.