I have a bad pain in the middle of my upper back. I figured it was from sleeping bad, but this is day going on day 3. I tried stretching but that did nothing. Anyone know how long this will take to heal or how I can aid the healing process? I assume it’s some sort of strain/pull.

Hopefully it should go away in a couple of days. If it doesn’t, I would suggest seeing a physiotherapist because then it probably won’t just go away. Make sure you stand/sit with your back straight, you can try some gentle exercises (e.g. cat-cow stretch) and warming the area, sometimes it helps to switch the pillow or sleep without one. I hope you get better soon!

@DaDoo thank you!!