How can I see my worth? How can I love myself more? i’m tired feeling insecure and thinking i don’t deserve to be loved and treated right

Date yourself. Spend quality time on your own learning to enjoy your own company. Show yourself love in the way that you would show love to anyone else- through kind words of affirmation, enjoyable activities, gifts etc. Whenever you think about saying something negative to yourself imagine what you'd say to your best friend and say that instead. Unlearn all the ways that society has dictated your worth or lack of worth via productivity, wealth, body image, beauty standards, perfectionism, etc. You are truly lovable exactly the way you are.

You can try telling yourself ‘I love you’ in the mirror everyday. It’s small, but it can have an effect after a while. The words you speak to yourself have an impact. So maybe changing your language on how you speak about yourself.